The invention provides a fried apricot kernel, pinenut kernel, hemp seed, arborvitae seed, walnut kernel and rose beverage for easing constipation. Each 1000 parts by weight of the fried apricot kernel, pinenut kernel, hemp seed, arborvitae seed, walnut kernel and rose beverage is prepared from the following raw materials in parts by weight: 10-25 parts of fried apricot kernels, 12-25 parts of pinenut kernels, 10-25 parts of hemp seeds, 10-20 parts of semen platycladi, 12-25 parts of walnut kernels, 10-25 parts of black sesame seeds, 9-18 parts of rose flowers, 5-10 parts of green tea, 3-6 parts of honey, 1-5 parts of lemon juice, 1-3 parts of crystal sugar and the balance of water. The invention further provides a preparation method of the fried apricot kernel, pinenut kernel, hemp seed, arborvitae seed, walnut kernel and rose beverage for easing constipation. The obtained fried apricot kernel, pinenut kernel, hemp seed, arborvitae seed, walnut kernel and rose beverage has the effects and efficacy of nourishing the liver and the kidney, benefiting blood, moisturizing the intestines, nourishing the heart, soothing the nerves, loosening bowel to relieve constipation, clearing away heart fire, relieving restlessness, regulating vital energy, regulating and tonifying the blood, dispersing the depressed liver-energy, activating the spleen, refreshing the mind and clearing away heart fire, and is a natural excellent product which is safe and free from toxic and side effects and has the effect of easing constipation.