The invention relates to the technical field of refrigerators, in particular to a frequency control method for a variable frequency refrigerator. The frequency control method includes the steps: S1, a variable frequency compressor runs under a set frequency and stops after running for a set on time T; S2, the variable frequency compressor waits for a set off time K and starts; S3, an on-rate, N=T/(T+K), is set; S4, after running for an actual on time t, the variable frequency compressor stops, and after waiting for an actual off time k, the variable frequency compressor starts, and an actual on-rate, n=t/(t+k), is set; S5, comparison on the set on-rate N and the actual on-rate n is made, if the actual on-rate n is smaller than the set on-rate N, the variable frequency compressor runs under a lower frequency next time, and the variable frequency compressor is at a lower speed; if the actual on-rate n is larger than the set on-rate N, the fact that the variable frequency compressor is poor in refrigerating capacity is judged, the variable frequency compressor runs under the higher frequency next time, and the variable frequency compressor is at a higher speed.