The invention belongs to the field of high-specific-energy lithium metal batteries, and particularly discloses a porous ceramic composite lithium metal negative electrode and a preparation method thereof. The porous ceramic lithium metal negative electrode is composed of a porous ceramic skeleton, a conductive layer and lithium metal, and compared with a traditional lithium sheet negative electrode, the porous ceramic lithium metal negative electrode disclosed by the invention has the advantages that the porosity of the porous ceramic skeleton can provide sufficient storage space for the lithium metal; the rigidity of the porous ceramic skeleton can maintain the structural stability of the lithium metal negative electrode; the large specific surface area attribute of the porous ceramic skeleton can effectively reduce the local current density of the lithium metal negative electrode and relieve the growth problem of lithium dendrites; the composite negative electrode has the characteristics of high structural strength, high coulombic efficiency, low polarization, no lithium dendrites, good cycling stability and the like, meanwhile, the preparation method is simple, and large-batch manufacturing can be realized. The porous ceramic lithium metal composite negative electrode can be used for preparing a high-specific-energy lithium metal secondary battery, including an organic electrolyte system lithium ion battery, a lithium-air battery, an all-solid-state lithium ion battery, a lithium-air battery and the like.