The invention discloses a cooling pad, which comprises an outer bag and functional materials filled in the outer bag, wherein the functional materials comprise more than one of sodium sulfate decahydrate, sodium carbonate dodecahydrate or sodium chloride and more than two of water, polyvinyl alcohol, sodium polyacrylate, sodium carboxymethylcellulose, hydroxyethyl sodium carboxymethyl cellulose, sodium borate, ethylene glycol, polyethylene glycol, span-80 or calcium chloride. In the cooling pad, the process is simple, the energy consumption is not needed, the contents are not easily splashed out to cause the dirty surface of a product, the bad phenomena of concave marks on the surface and the like are avoided, the whole product is attractive and practical, and the air in the bag does not need to be eliminated; and more importantly, by ITS (intelligent transportation system) special detection, the result shows that under the same conditions, after a human body sleeps for 6 hours, the temperature of the human body adopting the cooling pad is 3-4 DEG C lower than that adopting the prior art, and the human body feels cooler, so that people can go sleep smoothly under the condition of hot summer without energy consumption. The cooling pad is economical and environmentally-friendly.