The invention provides a shell and tube heat exchanger. The shell and tube heat exchanger mainly comprises a casing, heat exchange tubes, an upper head, a lower head, an upper tube plate, a lower tube plate, a middle-shell-side fluidization air distributor, a lower-shell-side fluidization air distributor, a cold spent catalyst inlet, a hot spent catalyst outlet, a hot regenerant inlet, a cold regenerant outlet and a hot stripped oil gas outlet. Heat transferring media flow in corresponding heat exchange tubes which are externally connected with temperature sensor contacts. According to the shell and tube heat exchanger, particle fluidizers are arranged in the heat exchanger to fluidize cold and hot particles, so that fluidized particles with fluid flow characteristics are obtained and flow in the heat exchanger in the flow direction, heat exchange between cold and hot solid particles is achieved, and the temperatures of the heat transferring media are monitored at any moment.