The invention provides health care soup and a making method thereof. The health care soup is prepared from the following raw materials and auxiliary materials in parts by weight, wherein the raw materials comprise 400-600 parts of loaches, 8-15 parts of an
isaria cicadae miq extract, 4-8 parts of a haw extract, 8-12 parts of a glossy
ganoderma extract, 7-13 parts of a radix
codonopsis extract, 4-10 parts of an
astragalus membranaceus extract, 6-15 parts of an
eucommia ulmoides extract and 2-7 parts of a corn stigma extract; the auxiliary materials comprise 5-15 parts of barbary wolfberry fruits, 8-15 parts of red jujubes, 2-5 parts of ginger, an appropriate amount of oil, an appropriate amount of salt and an appropriate amount of cooking
wine; the health care soup is prepared through the following steps: mixing the raw materials and the auxiliary materials so as to obtain a mixture, adding water, and decocting the mixture in the water so as to obtain the health care soup. The invention further provides a making method of the health care soup. The health care soup is made through the steps: using the loaches as main food materials, using substances which not only are foods but also
traditional Chinese medicine materials as raw materials, and decocting the main food materials and the raw materials. The health care soup disclosed by the invention adopts a
traditional Chinese medicine theory, is mutually beneficial in
yin and yang, relieves both primary and secondary symptoms, is scientific in concerted application, is reasonable in dosage, has the effects of nourishing yin, promoting salivation, nourishing kidneys, strengthening waists, strengthening tendons and bones, strengthening spleens, replenishing qi, dispelling wind, eliminating dampness and the like, and has the characteristics of reducing
body weight and prolonging life after being eaten for a long term.