The invention discloses a motion-sensing follow-type flight control system and method. The motion-sensing follow-type flight control system comprises a remote controller and an aircraft. The remote controller comprises a power supply system, an acceleration sensor, a digital-analog converter, a microcontroller and a radio transmission module. The aircraft comprises an information receiving module, an acceleration sensor, a gyroscope sensor, a barometer sensor, a data processing module and a control driving module. The remote controller obtains the acceleration magnitude of the hand through the acceleration sensor, collects motion data of the hand, and processes the motion data through the digital-analog converter. Then, the microcontroller calculates the acceleration change of the aircraft according to the acceleration change of the hand, and transmits a corresponding control instruction to the aircraft through the radio transmission module, so that the aircraft follows motions of the hand to cope and magnify the control motions guided by the hand, the aircraft is guided to fly in various corresponding flight paths by following the motions of the hand, and the immersive feeling is brought to an operator.