The invention discloses a fish in a fruit or vegetable juice and starch. The fish in a fruit or vegetable juice and starch is characterized in that the fish in a fruit or vegetable juice and starch comprises, by weight, 10-20 parts of a fruit juice or a vegetable juice, 10-20 parts of starch, 50-60 parts of water and 0.3-0.5 parts of salt. The fruit juice is obtained by squeezing a fresh fruit. The vegetable juice is obtained by squeezing a fresh vegetable. The fruit juice is one of a hawthorn fruit juice, an orange juice, a jujube juice, a green plum juice, a watermelon juice, a Hami melon juice, a pineapple juice, a strawberry juice, a blueberry juice, a grape juice, a yellowish orange juice, a lemon juice, a star fruit juice, a peach juice, a kiwi berry juice, a loquat juice, a litchi juice, a mandarin orange juice, a banana juice and an apricot juice. The vegetable juice is one of a celery juice, a leek juice, a tomato juice, a juice, a color pepper sauce, a fresh carrot juice, a lettuce juice, a ginger juice, a balsam pear juice, a purple cabbage juice and a pumpkin juice.