The invention relates to healthcare food capable of relieving a cough and reducing phlegm, and belongs to the field of healthcare food. The healthcare food is prepared from the following raw materials: edible fungus, tremella, rock sugar, honeysuckle flower, radix scutellariae, rhizoma anemarrhenae, folium eriobotryae, radix platycodi, aster root, cortex mori radicis, radix puerariae, fructus trichosanthis, almond and licorice root. The healthcare food capable of relieving the cough and reducing the phlegm, disclosed by the invention, has the technical advantages that the healthcare effect in aspects of relieving the cough and reducing the phlegm is remarkable, the adjuvant therapy effect is good, no toxic and side effects are caused, the healthcare food is suitable for being eaten for a long time, and the like; in addition, partial functions of food and medicine are combined, so that a medicated diet is convenient; a preparation method is simple and easy in technology, the source of raw materials is sufficient, the cost is low, and the market prospect is wide.