This invention relates to the technical field of
rope skipping training, specifically to a
rope skipping training method and
system, comprising the following steps: collecting the jump offset of the
rope skipper to obtain a jump offset model, and using the variation model to predict whether the
jumper's leg posture is standard; collecting the pixel difference of the
jumper's posture offset to obtain an arm posture change offset model, and using the variation model to predict whether the
jumper's arm posture is standard; determining whether the leg posture of any jump is qualified; determining whether the arm posture of any jump is qualified; and obtaining a rope skipping success rate model. The rope skipping training method of this invention estimates the first calculation result of rope skipping by collecting the jumper's jump offset, arm posture change offset, and jump frequency, until the calculation result of each rope skipping training session is obtained. The data collection is simple and has strong universality.