The invention discloses a process for preparing N,N-dimethyl-1,3-propane diamine through a continuous method and belongs to the field of organic chemical industry. The process comprises the following steps: by taking dimethylamine and acrylonitrile as raw materials, continuously preparing dimethylamino propionitrile by employing a fixed bed, wherein the molar ratio of dimethylamine to acrylonitrile is (10:1)-(1:1), the reaction temperature is 10-120 DEG C, the air speed is 0.1-10h<-1>, and the conversion rate of the acrylonitrile and the selectivity of the dimethylamino propionitrile are over 99 percent; and allowing the obtained dimethylamino propionitrile intermediate to directly enter a second fixed bed reactor for hydrogenating without any purification treatment, wherein the hydrogenation pressure is 3-10 MPa, a Raney-Ni catalyst is used, an alcoholic solution promoter with 0.1-10 percent of alkali is matched, the air speed is 0.1-4h<-1>, and the yield of N,N-dimethyl-1,3-propane diamine is not lower than 93 percent. The process for preparing N,N-dimethyl-1,3-propane diamine is simple, stable in quality, energy-saving and environment-friendly and is suitable for large-scale production.