The invention relates to health protection tea and a preparation method thereof. The invention provides health protection tea prepared from camellia nitidissima and Chinese globeflower flower serving as main materials, and a preparation method thereof. The technical scheme is that: the health protection tea comprises 90 to 10 weight percent of camellia nitidissima and 10 to 90 weight percent of Chinese globeflower flower; and there are two preparation methods: 1, decocting the camellia nitidissima and the Chinese globeflower flower to prepare an extract, and adding a proper amount of sugar, preservatives and water to prepare a drink; and 2, respectively crushing the camellia nitidissima and the Chinese globeflower flower into powder, or making micropowder by using super-micro pulverization technology, uniformly stirring and packaging into bags, wherein each bag contains 2 to 10g of powder. The health protection tea has the effects of clearing heat and releasing toxin, inhibiting bacteria and resisting inflammation, regulating immunity, and promoting urine and diminishing swelling, is rich in various natural nutrients such as tea polyphenol, protodioscin, general flavones, tea polysaccharide, tea pigment, caffeine, amino acid, and various trace elements such as natural organic germanium (Ge), selenium (Se), molybdenum (Mo) and zinc (Zn), has health care effects of preventing cancers, inhibiting tumor growth, reducing blood fat and cholesterol, preventing atherosclerosis, preventing prostatitis, supplementing nutrition, inhibiting bacteria, resisting ageing and the like, and is suitable for wide consumers.