The invention relates to a making method of instant squid food. The making method comprises the steps of pretreatment, soaking, tenderization, stewing, flavoring, baking and package. The making method has the advantages that before squids are made, the squid meat is soaked in tea polyphenol solution, residual formaldehyde can be removed, and meanwhile, the squid meat can be prevented from discoloring through oxidation; before the squid meat stewing, the squid meat is subjected to tenderization treatment so that the original muscular tissue structure of the squid meat is destroyed, the made instant squid food has good mouth feeling, excellent taste and good palatability, and the selection of mass consumers is met; and the storage of the used tea polyphenol and papain is rich, the cost of raw materials is low, the raw materials are easy to obtain, in addition, the extraction process is simple, and the production cost is low.