The invention relates to an adaptive wind-air-light-heat energy optimization system and control method, and belongs to the field of building energy supply. The invention mainly aims at solving problems that the conventional energy-saving technology is not ideal and is not good in adaptability. The system comprises a wind power generator set, a photovoltaic power generator set, an electric heating water storage and energy storage device, a solar energy collector, an air source heat pump set, a control system, an energy acceptor system, and a building power supply system. The control method carries out the adjustment of indoor temperature, power generation and heat storage. The adjustment of indoor temperature is carried out through collecting the indoor and outdoor temperatures and judging the starting of a heat supply system or a cooling system; The adjustment of a power generation system is carried out through the following steps: collecting the weather condition of a geographic position where a building is located, judging the user type of the building, judging whether time is a peak moment or not, and carrying out power storage or power supply. The adjustment of a heat storage system is carried out through the following steps: collecting the pressure value and temperature value of the heat storage system, comparing the pressure value and the temperature value with set values, and controlling the starting of the heat storage system, the air source heat pump set, or the hot water system according to a comparison result.