The invention relates to a health-preserving hot and spicy sauce baked by a traditional process, wherein the hot and spicy sauce with characteristics of delicious taste, good mouth feel, rich nutrition and long shelf life is finally prepared by baking raw materials of peanuts, black beans, wheat, corn, Yangjiang fermented soya beans, chili powder, beef, pork, chicken, shrimp meat, seasonings and blend oil according to a proper weight ratio through a traditional process. According to the invention, the health-preserving hot and spicy sauce baked by the traditional process is free of preservatives, so that the safety of the product is ensured, and the shelf life is as long as 12 months; the method is suitable for various cooking and wide in application range; the health-preserving hot and spicy sauce baked by the traditional process can effectively strengthen spleen and stomach, expel wind-damp, help digestion and improve appetite, and is deeply loved by consumers; and the method has characteristics of easily available raw materials, simpleness and short production period, is suitable for home-made, and is further suitable for large-scale mass production.