The invention discloses a distributed optical fiber sensing system, which comprises a narrow linewidth laser, a modulator, an optical isolator, an erbium-doped optical fiber amplifier, a circulator, an optical fiber grating, a sensing optical fiber, an optical detector, a microwave amplifier, a high pass filter, a power distributor, a first filter module, a first microwave detection module, a first low-frequency amplifier, a second filter module, a second microwave detection module, a second low-frequency amplifier, a data acquisition card and a computer. Distributed optical fiber vibration or sound signal measurement is realized, dynamic large-phase signal measurement is effectively realized, a phase cancellation and fading problem can be eliminated, a high-speed data acquisition device with a GS/s sampling rate is not needed, the cost is reduced, the response time is not influenced, the strength and the frequency shift changes of Brillouin scattering light can be measured respectively on the premise of eliminating instability of a laser source and line loss, and temperature changes and the strain are further obtained.