The invention relates to the field of nutrient functional foods, in particular to a solid beverage capable of preventing and reducing high blood pressure and high uric acid. The solid beverage is prepared by mixing desalinated whey powder with skimmed milk powder, whole milk powder, konjac powder, chitosan oligosaccharide, a celery seed extract, a corn stigma extract, a radix puerariae extract, afructus perillae extract, a mulberry leaf extract, a ginkgo extract, a haw extract, a lotus leaf extract, a cinnamon extract, a navy bean extract, a coix seed extract, a siraitia grosvenorii extract,a semen cassiae extract, a burdock root extract and compounding nutrients. The solid beverage is rich in nutrients, can reduce blood pressure and uric acid, can also better accelerate metabolism of ahuman body, can promote peristalsis of intestinal tracts, can prevent constipation, can reduce the risk of blood pressure elevation caused by constipation, is collocated according to a traditional Chinese medicine science principle and dietary nutrition rule, does not generate allergy phenomena, and is free from toxic and side effects and safe and reliable.