The invention discloses tea capable of relaxing bowels. The tea capable of relaxing bowels comprises the following traditional Chinese medicine raw materials: 50-100g of fiveleaf gynostemma herb, 20-50g of raw common yam rhizome, 20-50g of dried rehmannia root, 20-50g of lotus seeds, 20-40g of root of straight ladybell, 20-50g of dwarf lilyturf tuber, 30-60g of common macrocarpium fruits and 5-10g of liquorice root. The tea is prepared by weighing the traditional Chinese medicine raw materials, directly adding into 2-5 times of boiling water for brewing or adding into 4-8 times of cool water for decocting for 0.5-1.5h, filtering out filtration residue to obtain filtrate, and adding an appropriate amount of crystal sugar or honey into the filtrate. The tea capable of relaxing bowels can be drunk for unlimited times and unlimited amount per time. The tea capable of relaxing bowels, disclosed by the invention, has the effects of clearing away heat and relaxing bowels against constipation caused by yin deficiency and fire excess by clearing heat, lowering fire, nourishing yin and increasing fluid, and further has the advantages of reasonable compatibility, relatively low cost of raw materials and wide adaptability.