The present invention provides a cold heading steel, a cold heading steel ladle furnace refining process and a cold heading steel production process. The cold heading steel comprises the following chemical components by weight: 0.19-0.22% of C, less than or equal to 0.10% of Si, 0.75-0.90% of Mn, less than or equal to 0.025% of P, less than or equal to 0.030% of S, more than or equal to 0.02% of AlT, less than or equal to 0.20% of Cr, less than or equal to 0.20% of Ni, less than or equal to 0.20% of Cu, and the balance of Fe. According to the present invention, in the cold heading steel production process, application of aluminum to carry out deep deoxidation, silicon calcium wire feeding, immersion type nozzle application and other steps are adopted, such that the internal components of the produced cold heading steel are reasonably matched, and especially the combination of the C with the content of 0.19-0.22% and the Si with the content of less than or equal to 0.10% makes the cold heading steel meet strength, toughness and other comprehensive mechanical properties, such that the workability of the cold heading steel at a room temperature is good.