The invention relates to a healthy creeping fig jelly which consists of a main material, accessorial materials and seasonings; the main material accounts for 3.0-7.0% of the creeping fig jelly by weight, the accessorial materials account for 4.0-8.0% of the creeping fig jelly by weight, and the seasonings account for 1.0-4.0% of the creeping fig jelly by weight, wherein the main material is a mixture of a konjac extract, a seaweed extract and a creeping fig seed extract; the accessorial materials include traditional Chinese medicinal food materials and fruits; the traditional Chinese medicinal food materials include one or more of peppermint, liquorice root, radix pseudostellariae, fruit of Chinese wolfberry, safflower, sandalwood, dried orange peel, fresh ginger, rheum officinale, lucid ganoderma, rose, semen cassiae and fructus jujube; the fruits are natural fruits, cool fruits or warm fruits; the seasonings include saccharides and materials rich in vitamin; the saccharides include one or more of fructose, honey, light brown sugar and dark brown sugar; and the materials rich in vitamin include one or more of persimmon, apricot, soybean, peanut, kiwi fruit, hawthorn, black rice and cheese.