The invention discloses a rubber and plastic micropore shoe material which comprises the following components: ethylene-vinyl acetate copolymer, ethylene-octene copolymer, nitrile rubber, propenyl elastomer, erucicamide, 0.8 part of azodicarbonamide, 0.3 part of a compound foaming accelerator, 2,2,2-trimethyl-1,2-dihydroquinoline, stearic acid, zinc stearate, ditert-butyl peroxide diisopropyl benzene and hollow glass beads, wherein the compound foaming accelerator is a mixture consisting of chlorinated paraffin, ethylene acrylic acid copolymerized zinc salt and calcium oxide. According to the provided rubber and plastic micropore shoe material, the proper formula and auxiliaries are adopted to obtain a sizing material through secondary granulation, and the sizing material is foamed so as to prepare the shoe material; the shoe material is portable, aesthetic, rich in elasticity, good in compression resistance and small in shrinkage rate.