The invention discloses a seasoning material having effects of nutrition and health, wherein the seasoning material is prepared from raw materials such as zanthoxylum bungeanum, illicium verum hook.f, piper nigrum l, ginger, lotus seed, hawthorn, jujube, fennel, Chinese wolfberry, ganoderma lucidum, fructus momordicae, perilla, licorice root, dried tangerine peel, apricot kernel, angelica dahurica, myristica fragrans houtt, cinnamomum cassia, betel nut, longan, clove, mulberry, euryale ferox and ginkgo, contains a variety of nutrients and minerals, has unique flavor, can make food have delicious taste and fragrance, has effects of aroma increasing, digestion promoting, retention eliminating, liver nourishing, stomach nourishing, kidney yang strengthening, qi and blood regulating and enriching, cold removing, kidney invigorating and the like, can achieve strong qi-blood and enough vigour so as to achieve the health effects of physical fitness strengthening, body balance regulating, cellular immunity improving and disease inhibition, can be widely used in brewing industry and cooking such as frying, saucing and stuffing blending, has advantages of significant aroma increasing, easy absorption, rich nutrition, no chemical additive, no toxic-side effect and no adverse reaction, and is the natural green seasoning.