The invention discloses a variable frequency capacity increasing motor stator punching sheet, a variable frequency capacity increasing motor stator and a stator winding line inserting method, and relates to the field of motors. The groove-shaped structure of an existing three-phase asynchronous random nesting winding stator punching sheet is mainly a pear-shaped groove, ventilation pore passages are arranged on a rotor to improve a cooling effect through ways including air gap increasing, fan enlargement and the like, but the scheme causes the problems of uneven stator and rotor component temperature, overhigh winding temperature rise and the like. The punching sheet disclosed by the invention comprises stator grooves which are surrounded and evenly distributed, wherein each stator groovecomprises an inner groove and an outer groove, and the inner groove and the outer groove are communicated through a ventilation opening. The stator groove structure is changed in the inner and outer groove structure, and the ventilation opening is arranged between the inner groove and the outer groove. When a motor works, an external cooling fan carries out air draft, cold air passes through ventilation channels formed by ventilation openings, the inner layer winding and the outer layer winding of the stator are directly effectively cooled, a heat dissipation area is increased, a heat dissipation effect is enhanced, so that the temperature rise of the motor is lowered, the capacity increasing of the variable frequency motor is realized, and carrying capacity is improved.