The invention discloses a method for rapidly extracting a phenol endocrine disruptor in plastic package beverage, and belongs to the technical field of phenol endocrine disruptor detection. The extraction method comprises the steps of accurately weighing sodium caprylate, citric acid and sodium bicarbonate, and performing pressing formation for use, wherein the mass ratio of the sodium caprylate,the citric acid and the sodium bicarbonate is 1:1:0.4; weighing a to-be-detected sample in a container, placing an effervescent tablet, pressed in advance, in the to-be-detected sampled, and performing centrifugation after reaction is completed; and performing ice-water bath on the to-be-detected sampled after centrifugation so that an upper-layer organic phase is converted to a solid phase, and collecting the organic phase of the solid phase. A green convertible hydrophilic solvent s used as an extraction agent, the extraction agent can be grown in an in-situ way, the dispersion of the extraction agent is helped by CO2 bubbles generated by reaction of the citric acid and sodium bicarbonate, and the extraction agent is fully combined with a target; and a suspension curing method is used for collecting, the recycling rate of the target is greatly improved, and moreover, organic matter separation is very simple and rapid.