The invention provides a health-care product for reducing blood sugar and blood pressure, relaxing bowels, losing weight, resisting fatigue and improving sexual function. The product comprises okra, pollen pini, tartary buckwheat, medicinal yam, soy isoflavone, soyasaponin and 10 parts of additional component, wherein the additional component comprises xylitol, mannitol crystal and natural menthol in a ratio of 1: 1: 1. The product is produced by the following steps of: 1, weighing the components in the ratio, and crushing in an ultrafine crusher to obtain powder of 200 meshes for later use; stir-frying the tartary buckwheat; and 2, weighing the additional component in a powder shape according to the proportion, mixing the powder, stirring uniformly, drying at the temperature of 60 DEG C under reduced pressure, sterilizing, thus obtaining a semi-finished product of the health-care product for reducing the blood sugar and the blood pressure, relaxing the bowels, losing the weight, resisting the fatigue and improving the sexual function, and preparing granules, pills, tea bags, solid granules, liquid beverage, tablets, effervescent tablets, biscuit or thick soup from the semi-finished product of the health-care product or adding the semi-finished product into capsules to prepare capsules facilitating carrying.