The invention provides a 
selenium-enriched five-cereal nutritional instant 
powder and a preparation method thereof, not only realizes the preparation of instant composite coarse cereal 
powder under the no addition condition, and has the advantages that the product taste is fine, has the fragrance of puffing coarse cereals, the 
selenium quantification can be realized, and the product is suitable for demands for 
selenium supplementation of 
crowds with 
selenium deficiency. The five-cereal nutritional instant 
powder rich in selenium comprises selenium-enriched rice and various cereals as well as auxiliary materials, can be selenium-containing hair nourishing brain strengthening 
nutrient powder, selenium-containing children's 
nutrient powder, selenium-containing blood and qi nourishing 
nutrient powder or selenium-enriched liver nourishing and protecting nutrient powder. The preparation method comprises the steps of soaking fresh five cereals taken as raw materials, mixing the soaked five cereals and water, 
drying and smashing to obtain five-cereal powder; mixing the five-cereal powder and ethyl 
alcohol to prepare soft material, then carrying out 
granulation to obtain five-cereal instant particles; and 
drying the five-cereal instant particles to obtain the five-cereal instant powder. The preparation method for the five-cereal nutritional instant powder is simple, the obtained five-cereal instant powder is easy to dissolve, the instant time is less than 20 seconds, and the agglomeration probability is low.