The invention belongs to the field of nutrition and health and relates to a composition with effects of resisting oxidation, improving liver damage and improving immunity. The composition comprises vitamin C, wall-broken ganoderma lucidum spore powder, taurine, zinc gluconate, cysteine, resveratrol, lycopene, grape seed extract, corn oligopeptides, vitamin B1, vitamin B2, vitamin B6 and vitamin B12. Through scientific compatibility of the Chinese traditional medicinals and edible raw materials, vitamins, mineral matters, plant extract products and amino acid polypeptide, antioxidation is used as a function base so that liver damage is relieved and immunity is improved.