The invention relates to a male health food, in particular relates to a health food for alleviating fatigue and improving male climacteric syndrome, and a method for preparing the same. Based on weight ratio, the health food comprises the following materails as active ingredients of: 500-700 American ginseng, 450-650 herba epimedii, 350-450 fructus lycii, 450-600 puncturevine, 300-460 dodder seed, 350-450 raspberry , 270-370 semen cassiae, 20-80 radix puerariae, and 5-35 vitamin e. The invention is pure natural preparation which has three functions of activating gonad, nourishing testis, and powering blood. It is simple and convenient for taking the health food, safely and effectively, without toxic and side effect, thereby, the fatigue and the male climacteric syndrome are ultimately prevented, treated and improved from interior to exterior, and uneasiness and pain of the male are reduced.