The invention relates to the technical field of communication equipment, and provides a communication machine room air conditioner energy saving method and device. The communication machine room air conditioner energy saving method comprises the following steps that firstly, the power utilization amount of various facilities in a communication machine room at various time moments is detected in real time, the total heating amount is calculated, and a heat source Q1 is obtained; secondly, the heat dynamic value of the exterior of the communication machine room to the interior of the room at various time moments is dynamically detected in real time, and a heat source Q2 is obtained; thirdly, the changes of temperature and humidity relative to time are calculated and analyzed, the machine room temperature change gradient at various time periods is calculated in combination with the size of the machine room and the heat source Q1 in step S1 and the heat source Q2 in step S2 at the same time moment, and the machine room heat capacity C*M is obtained; fourthly, the actual refrigerating amount of various air conditioners is detected and calculated in real time; and fifthly, according to collection parameters, the temperature dynamic changing tendency of various areas in the communication machine room is predicted, a monitoring point is about to be reached, the air conditioners in thecommunication machine room are started in advance for refrigeration or the refrigerating amount is reached, the monitoring point requirement is quitted, air conditioner refrigeration is closed in advance, and accordingly the communication machine room internal environment requirement is met. The communication machine room air conditioner energy saving method and device solve the problem that the communication machine room air conditioner energy saving effect is not ideal.