The invention relates to the technical field of traditional Chinese medicines, in particular to health-care tea for reducing blood lipid and reducing blood pressure. The health-care tea is prepared from the following raw materials in parts by mass: 20-25 parts of black tea, 15-21 parts of folium llicis latifoliae, 15-21 parts of pinellia tubers, 15-21 parts of hippophae rhamnoides fruits, 15-21 parts of poria cocos, 10-16 parts of dried orange peel, 15-20 parts of licorice roots, 10-16 parts of gastrodia elata, 15-20 parts of radix angelicae sinensis, 15-20 parts of kudzuvine flowers, 10-18 parts of rhizoma alismatis, 10-18 parts of mulberries, 10-14 parts of radix rehmanniae preparata, 10-14 parts of mung bean coats, 8-12 parts of haws, 8-12 parts of Chinese jujubes, 8-12 parts of bighead atractylodes rhizomes, 5-9 parts of fresh ginger, 5-9 parts of cortex eucommiae, 5-9 parts of rhizoma ligustici wallichii and 4-7 parts of raspberries. The health-care tea for reducing blood lipid and reducing blood pressure disclosed by the invention can effectively improve blood fat metabolism of patients suffering from high blood pressure in the type of stagnation of turbid phlegm in middle-jiao, enables the blood fat metabolism of the patients to be normal, prevents cholesterol from depositing on vessel walls, and strengthens the elasticity of vessels so that the blood pressure tends to be normal; and the health-care tea can also eliminate the symptoms of dizziness, fullness in heads, heavy and numb limbs and the like caused by the high blood pressure in the type of stagnation of turbid phlegm in middle-jiao.