The invention discloses a portable quantitative oil control lunch box which comprises a dish containing box body, four first spaces are formed in the upper surface of the dish containing box body, matching spaces capable of forming sealing are formed in the upper ends of the first spaces, clamping spaces are formed in the lower sides of the matching spaces, and
oil storage boxes are just placed in the clamping spaces. A dish box placed in the matching space is placed in the
oil storage box, a plurality of oil seepage grooves are formed in the bottom of the dish box, and the lunch box and the matching notch part are arranged in a matched mode, so that the lunch box can be reversely buckled on the dish containing box body after eating is completed, the overall occupied size is reduced, and convenience is improved; meanwhile, the lunch box, the lunch box cover and the sealing cover are connected more stably and are convenient to carry due to the arrangement of a clamping groove part, a convex part and a convex rib part; meanwhile, the liftable
oil storage box can adjust the
residual oil content of the dishes, the
oil content can be adjusted in real time according to actual eating experience, and oil-controlled diet is achieved.