The invention provides a preparation method of a
bitter gourd health-caring food with an auxiliary blood-glucose-reducing effect. The
bitter gourd health-caring food with the auxiliary blood-glucose-reducing effect is prepared by rationally compounding an
alcohol extract of bitter gourds with a water extract composition of fructus momordicae, mulberry fruits,
stigmata maydis and stevia; the bittergourd health-caring food specifically comprises the following ingredients in parts by weight: 60-70 parts of the
alcohol extract of the bitter gourds, and 30-40 parts of the water extract compositionof the fructus momordicae, the mulberry fruits, the
stigmata maydis and the stevia; and the water extract composition is prepared from the fructus momordicae, the mulberry fruits, the stigmata maydisand the stevia at
mass ratio of (30-35) to (20-25) to (5-8) to (5-8). The
bitter gourd health-caring food with the auxiliary blood-glucose-reducing effect is capable of significantly reducing fastingblood glucose; compared with the prior art, the bitter
gourd health-caring food with the auxiliary blood-glucose-reducing effect has equivalent or better auxiliary blood-glucose-reducing effects, andproduces synergistic effects. In addition, the raw materials all have the characteristics of being rich in resources, wide in distribution, low in cost, easy to obtain and the like; and the production processes are relatively simple and relatively low in operation cost. Thus, the bitter
gourd health-caring food with the auxiliary blood-glucose-reducing effect is more suitable for ordinary consumers and high in safety.