The invention provides healthcare fresh bread with blood sugar and blood lipid regulating functions and a method for making the healthcare fresh bread. The healthcare fresh bread comprises, by weight, 60-80% of high-protein flour, 1.5-3% of mukdenia rossii root extracts, 0.5-2% of strip-leaf banyan leaf extracts, 0.5-2% of moso bamboo shoot head extracts, 0.5-2% of ipomoea pes-caprae extracts, 2.5-5% of locust pollen, 5-8% of trichosanthes kirilowii maxim seed oil, 1.5-3% of pectin, 5-8% of isomalt, 2-5% of dried skim milk, 0.75-1.5% of instant dry yeast and 0.25-0.5% of bamboo salt. Raw materials of the bread are reasonably processed, and then the bread can be made from the raw materials. The healthcare fresh bread and the method have the advantages that the various raw materials are high in synergistic effect and biological availability, nutrient elements are balanced and enriched, the water holding capacity of the bread can be improved, ageing procedures of the bread can be delayed, the shelf life of the bread can be prolonged, and the bread has blood sugar and lipid reducing functions; the bread is fine, smooth and soft in texture and good in stickiness and elasticity, the blood sugar and the blood lipid of eaters can be regulated if the eaters often eat the bread, and the lives of the eaters can be prolonged; the bread is particularly suitable to be eaten by patients suffering from diabetes mellitus, high blood pressure and high blood liquid and people suffering from obesity.