The invention relates to a nutrient energy bar with energy slow release function and a preparation method thereof. The energy bar is made from the following components according to weight percentage: 15-25% of nut fruits compound materials, 25-35% of cereals compound materials, 40-50% of mixing syrup, and 4-10% of plant oil. The nut fruits compound materials and the cereals compound materials arerespectively mixed fully and uniformly and put in an extruder in parts to be extruded and swelled, then the mixed materials are cut to pieces and fully mixed with the mixing syrup and the plant oil for curing and molding, and finally through cutting and coating, the finished product of the nutrient energy bar is obtained. The nutrient energy bar not only has the advantage of rich nutrition, but also realizes the mild release of energy by compounding a plurality of substances generating energy and microcapsulary, is strong in operability, balanced in nutrition, good in flavor and suitable for being eaten by officers and soldiers of field army, field exploration staff, athletes, trippers and people who diet irregularly and need to effectively complement and balance nutrition, and can also beused as a substitute for meal of diabetic patients so as to avoid the sharp rise of blood sugar after meal and hypoglycemia during meal.