The invention provides a fruit-coarse cereal electuary and a preparation method thereof. The fruit-coarse cereal electuary is prepared from the following components in parts by weight: 80-100 parts of oat, 40-50 parts of
semen coicis, 20-30 parts of black soya beans, 20-30 parts of peanuts, 10-15 parts of
semen juglandis, 10-15 parts of
kidney beans, 5-8 parts of
eucommia ulmoides, 10-20 parts of apples, 10-15 parts of hawthorns, 5-10 parts of longan, 5-10 parts of blueberries, 3-5 parts of green plums, 3-5 parts of grapes and 1-3 parts of a condiment, wherein the condiment is
xylitol, table salt or white
sugar. According to the fruit-coarse cereal electuary and the preparation method thereof provided by the invention, several high
nutrient edible materials such as oat,
semen coicis,
eucommia ulmoides and fruits are matched to be eaten, so that the insufficiency of
nutrient elements of single food is supplemented and comprehensive digestive absorption of nutrients by human bodies is promoted; not only can the functions of the components be exerted, but also the effect of coordination of the components are further represented. The fruit-coarse cereal electuary has the functions of tonifying the
spleen and moistening the
lung, protecting the liver and the
kidney, reducing the
blood pressure and the blood fat, bidirectionally adjusting the cellular immune function and soothing the nerves and helping sleeping. In addition, the preparation method of fast fruit porridge is simple to operate, and het fast fruit porridge is convenient to prepare and eat.