The invention provides instant porridge containing fruit particles and a preparation method thereof. The instant porridge comprises the following raw materials: aloe, pawpaw, fig, persimmon, lily, red ginseng, additives and the like. The instant porridge is reasonable in formula, rich in nutrition and comprehensive in health care functions, the raw materials such as the aloe, pawpaw, fig, persimmon, lily, red ginseng and the like are matched with one another, and the instant porridge has the effects of invigorating qi and blood, tonifying spleen, reinforcing the stomach, tonifying spleen, soothing the nerves and whitening the skin and can achieve the effects of fundamentally improving the human body function and enhancing the immunity. In the preparation process, the aloe, pawpaw, fig and persimmon are subjected to astringency removal and deacidification treatment, and propolis is added to eliminate bitter taste of the red ginseng and the like, the prepared instant porridge is appropriate in sweetness and acidity, soft in taste and good in stability, the fruit particles included in the instant porridge can keep the color, aroma, taste and stability of the raw materials, and the taste is appropriate. The instant porridge is easy to eat and can be eaten directly or after being heated, the included solid matters can be uniformly dispersed, the stability is high, a settling or floating phenomenon is avoided, and the porridge can be stored for a long time.