The application provides an athlete musclestrength training and rehabilitationsystem based on electric stimulation, and relates to the technical field of medical rehabilitation.The application synchronously collects electromyography and kinematic signals, extracts muscle coordination index and joint net output torque double-dimension features in real time, identifies three movement performance states of coordination dominant type, strength dominant type and mixed type, and dynamically generates differentiated electric stimulation parameter sets according to the three movement performance states, so that the precise typing and targeted intervention of the fatigue state of athletes are realized, the muscle coordination efficiency and strength output are synchronously optimized in training, compensatory injury is effectively prevented and functional recovery is accelerated in rehabilitation, and the individualization, safety and overall efficiency of training and rehabilitation are improved.