The invention provides a stator stamping and a motor. The stator stamping is provided with an annular yoke and a plurality of teeth, the teeth are outwardly extended from the yoke along the radial direction of the stator stamping, a notch is formed between each two neighboring teeth, moreover, the middle of the stator stamping is provided with an inner round hole, wherein the notches are shallow notches and deep notches, which are arranged alternately, and the opening height of the deep notch is greater than the total height of the shallow notch. The motor is provided with a stator and a rotor, the stator is provided with a stator core made of the laminated stator stampings and coils wound on the stator core, the coils are a plurality of inner coils and a plurality of outer coils, each inner coil is wound between two deep notches, and each outer coil is wound between two shallow notches. The invention can decrease the difficulty of the coil-winding process; moreover, the coils are not overlapped spatially, so that the requirement on the insulation of the coils is decreased, and thereby the production cost of the motor is reduced; moreover, when the motor operates, the magnetic density is more uniform, and operation is more stable.