The invention belongs to the technical field of oil extraction, and particularly relates to a method for improving the oil reservoir recovery rate by integration of plugging, regulating and flooding,which comprises the following steps: 1, preparing composite gel, 2.5% of polyaluminum chloride, 4.5% of acrylamide, 0.9% of urea, 0.3% of ammonium persulfate and 0.3% of N, N-methylenebisacrylamide; 2, preparing a polymer microsphere/efficient oil displacement agent composite system, wherein a polymer microsphere material is hydrophobic association polymer gel, the microsphere concentration is 0.3%, the microsphere initial particle size is 2.7 [mu]m, the particle size median is 2.00 [mu]m, the particle size median is 18.92 [mu]m, and the expansion multiple is 10; and 3, injecting the compositegel into a dominant channel of an oil reservoir, waiting for gelling for 24 h, wherein the slug size is as follows: a main slug of 0.05 PV and a displacement slug of 0.025 PV; injecting the polymer microsphere/efficient oil displacement agent composite system into an oil reservoir from a water well, wherein the slug size is 0.1 PV; and carrying out subsequent water drive until the water content reaches 98%.