The invention relates to staple food flour with balanced nutrition. The staple food flour is prepared from wheat flour, oat flour, potato flour, coix seed flour, millet flour, corn flour, sorghum flour, rice flour, glutinous rice flour, soy flour, mung bean flour, small red bean flour and navy bean flour. The production method comprises the following steps of a, respectively drying wheat, oat, unhusked rice, corn, sorghum, rice and glutinous rice, and grinding the dried wheat, the dried oat, the dried unhusked rice, the dried corn, the dried sorghum, the dried rice and the dried glutinous rice; b, respectively drying coix seeds, dried potatoes, soybeans, mung beans, small red beans and kidney beans, and performing superfine grinding; and c, pouring the powdery materials into a mixer, uniformly stirring the powdery materials so as to obtain mixtures, and loading the mixtures into bags so as to obtain finished products. The staple food flour with balanced nutrition, disclosed by the invention, is made by scientifically compounding 13 kinds of food materials in food grains, beans and potatoes, and is good in mouth feel; people can eat cereals every day in a balanced manner, nutrient components of the staple food flour can be sufficiently neutralized, a traditional habit that single wheat flour or single rice is eaten is changed, the constitutions and the immunity of people are enhanced, the purpose of increasing the physical health level of people is achieved, and the staple food flour disclosed by the invention can be used as staple food flour in daily life of people.