The invention discloses a China rose blood circulation promoting and invigorating health tea and a preparation method thereof. The health tea is prepared from the following raw materials by weight part: 60-70 of Chrysanthemum, 30-40 of longan, 30-40 of forget-me-not, 30-40 of China rose, 10-12 of catfish, 7-8 of cinnamon powder, 13-15 of pineapple vinegar, 5-7 of raw sunflower seeds, 4-6 of potato chips, 3-4 of water chestnut, 8-9 of yellow peach juice, 6-7 of shredded green pepper, 2-3 of corn oil, 6-8 of soybean cake, 1-2 of hawthorn pit, 1-2 of Momordica grosvenori, 1-2 of mulberry, 1-2 of Chinese wolfberry, 1-2 of epimedium, a proper amount of water, and 35-45 of a nutritional additive. The health tea provided by the invention uses Chinese rose, Chinese rose has bright color and aromatic flavor, and the efficacy of promoting and invigorating blood circulation, diminishing swelling, removing toxin, and relieving itching, and can treat woman depression of hepatic qi, and disorder of qi and blood. The added traditional Chinese medicines have the efficacy of tonifying kidney and strengthening yang, dispelling wind and eliminating dampness.