The invention discloses a method for planting high quality rice. The method comprises the steps of seed selection, seeding, rice transplanting, a panicle primordium differentiation stage, a heading period and a mature period. When rice ears fall and are golden, the rice can be reaped. Compared with the existing rice planting technology, the method has significant advantages.When rice planting is performed according to the technical scheme, the reaped rice produces full ears, the rice quality and quantity are improved greatly, the germination rate of rice seeds can be improved through the treatment of the rice seeds, fertilizer for rice is applied in the panicle primordium differentiation stage, and the fertilizer for the rice are added to fertilizer through conjugation reaction of bentonite, sodium carbonate and ferrous sulfate, so that the fertilizer efficiency is improved, the soil is improved, the absorption of the rice for the fertilizer is promoted, the rice can enter into the vegetative growth stage and reproductive growth stage side by side, and the vegetative reproduction of the rice is guaranteed to lay a solid foundation for head sprouting. According to the five-year continuous planting experiment statistics, the yield of the rice planting through the method is 18% to 20% higher than the yield of the rice planted by general planting methods.