The invention discloses an angle-adjustable intelligent riding helmet camera, and relates to the technical field of helmet cameras, the angle-adjustable intelligent riding helmet camera comprises a flexible plate, an elastic band is fixedly mounted on the circumferential surface of the flexible plate, one surface, far away from the elastic band, of the flexible plate is fixedly mounted on a protective frame, a sliding groove is formed in the inner wall of the protective frame, and the angle-adjustable intelligent riding helmet camera further comprises an adjusting device; wherein the adjusting device comprises a carrying frame, a sliding plate, a connecting plate, a camera shooting mechanism, a rotating rod, a first spring, a clamping plate, a pull rod, a second spring, a limiting frame and a supporting rod, the carrying frame fixedly penetrates through the inner wall and the outer wall of the protection frame, the sliding plate is slidably installed on the inner wall of the carrying frame, and the connecting plate rotatably penetrates through the inner wall and the outer wall of the sliding plate. The angle of the camera shooting mechanism is adjusted by pulling the rotating rod with one hand, a rider can conveniently and rapidly adjust a camera shooting picture in a wearing state, and meanwhile it is guaranteed that the angle cannot be deflected in the riding process through limiting of the clamping plate.