The invention discloses a pericarpium citri reticulatae, Pu'er and Se-enriched rice tea which comprises the following components by weight percent: 30-43 percent of hesperidium peels, 10-15 percent of Pu'er tea, 20-25 percent of Se-enriched rice, 10-13 percent of polished round-grained rice, 10-15 percent of dendrobium officinale, 2-5 percent of gingko seeds and 1-3 percent of ginger slices. According to the pericarpium citri reticulatae, Pu'er and Se-enriched rice tea, the pericarpium citri reticulatae internally filled with food materials such as Pu'er, Se-enriched rice, polished round-grained rice, the dendrobium officinale, the gingko seeds and the ginger slices with health care effects is used as a carrier, and used for making tea, and thus the pericarpium citri reticulatae, Pu'er and Se-enriched rice tea integrates the fragrance of the tea and the scorch aroma taste of the rice tea; according to the ingredients of the formula, the pericarpium citri reticulatae, Pu'er and Se-enriched rice tea can play a role in good health care when being drunk for a long time by old people, and has the advantages of improving the immunity and the ageing resistance capability of a user; the pericarpium citri reticulatae, Pu'er and Se-enriched rice tea also has functions of resisting cancer, reducing blood fat and blood pressure, resisting arteriosclerosis, regulating the qi flowing for strengthening the spleen, and the like, and is further suitable for being drunk by crowds of other age groups.