The present invention relates to the field of food processing, and discloses a nutrition rice preparation method. According to the present invention, according to the difference of the trace elements contained in the existing cereals and beans, combined complementation and matching is performed to supplement the balanced nutrition intake of an eater, and through multiple formula preparation and eating, the novel formula nutrition rice with characteristics of rich nutrition, flexible taste, chewing resistance, fresh aroma and wide application range is prepared, wherein the rice is safe and convenient, has a dietary therapy effect, can provide effects of disease prevention and nutrition health after long-term consumption, and further has effects of endocrine balancing, fatigue eliminating, blood enriching, qi benefiting, brain tonifying, kidney strengthening, and longevity.