The invention discloses a pressure-resistant and weather-resistant light material containing loofah sponge and used for vehicle covering and a preparation method. The light material comprises raw materials in parts by weight as follows: 100-200 parts of nano loofah sponge fiber, 40-80 parts of nano lotus leaf fiber, 30-50 parts of polypropylene staple fiber, 20-40 parts of sodium hydroxide, 3-7 parts of ultraviolet ray absorption polyester, 1-5 parts of a brominated flame retardant, 4-6 parts of nano hollow glass beads, 60-80 parts of epoxy resin, 5-7 parts of a coupling agent, 4-8 parts of phenyl silicone oil, 2-4 parts of carboxymethyl cellulose sodium, 70-80 parts of polystyrene, 15-25 parts of hydrochloric acid, 12-20 parts of ethanol and an appropriate amount of deionized water. An epoxy resin material is prepared from the low-density and light loofah sponge fiber with high toughness, high pressure resistance and high fracture resistance in cooperation with weather-proof materials such as ultraviolet ray absorption polyester, the brominated flame retardant, the nano hollow glass beads and the like; the pressure-resistant and weather-resistant light material has the advantages of lightweight, pressure resistance, weather resistance, convenience in carrying and use and the like; the hydrophobic lotus leaf fiber is adopted for graft modification of the loofah sponge fiber, and hydrophobicity is realized; the polypropylene staple fiber is adopted for graft modification of the loofah sponge fiber, and the fracture resistance of the material is realized.