The invention discloses a heat preservation device for microwave sintering and a microwave sintering method of zinc oxide pressure-sensitive ceramic. The method comprises the following steps: carryingout ball milling on zinc oxide, bismuth oxide, cobaltosic oxide, manganese carbonate, antimony oxide, nickel sesquioxide, titanium dioxide, an aluminum nitrate nonahydrate solution, a dispersing agent and the like, granulating, carrying out dry pressing molding, discharging glue, putting into a heat preservation device, and carrying out microwave sintering to obtain the zinc oxide pressure-sensitive ceramic. The heat preservation device comprises a box body, a high crucible, a short crucible, powder for pressing a ceramic chip green body, an end cover and a thermocouple; the high crucible isstacked on the short crucible; end covers are arranged on the top surface and the bottom surface in the box body; the thermocouple and the high crucible are in connection. The heat preservation deviceis adopted for microwave sintering, the temperature difference between materials and the surrounding environment is reduced, and the phenomena of cracks, deformation and uneven colors are eliminated.Compared with a traditional method, the method of the invention has the advantages that the sintering time is shortened by 50%, volatilization of low-melting-point substances and abnormal growth of crystal grains are reduced, and the performance of the obtained product is better than that of the traditional method.