The invention discloses an ecological fish farming method in a rice field, which comprises the following steps of rice field preparation, rice field transformation, fish farming facility preparation, rice seedling transplantation, biosorption, rice field disinfection, irrigation, fertilization, stocking fish seed selection, stocking fish fry disinfection, stocking and feeding management, wherein annular field fish ditches dug through the rice field transformation are V-shaped ditches arranged on the inner sides of ridges around the rice field; the biosorption utilizes a biosorption agent to adsorb heavy metal in rice field soil and irrigation water; and stocking fish seeds are selected from eight-beard catfishes. The invention further discloses rice produced by rice plants planted in the rice field using the ecological fish farming method. According to the method and the rice, an effective usable area of the rice field is increased significantly; pollution of the heavy metal such as lead and cadmium is reduced; integral benefits of fish farming in the rice field are improved; the ecological rice contains rich protein, more microelements such as iron, magnesium and calcium, and vitamin C, has no chemical pesticide residual, and is green and environment-friendly; and the content of the heavy metal such as lead and cadmium is very low.