The invention discloses a coarse cereal health care noodle which is prepared from the following raw materials in weight part: 70-80 parts of whole meal, 30-40 parts of peas, 30-40 parts of ground brown rice, 10-15 parts of preserved szechuan pickles, 20-30 parts of mulberry, 15-20 parts of noni, 25-35 parts of potatoes, 1-2 parts of microcos paniculata, 1-3 parts of striga hermonthica, 1-2 parts of pear leaves, 1-3 parts of dried rehmannia root, 1-2 parts of a noodle modifier and a proper amount of water. According to the noodle disclosed by the invention, the whole meal, peas and ground brown rice are used as the main raw materials, wherein the peas have the effects of harmonizing the spleen and stomach, dredging large intestine, fighting bacterium, diminishing inflammation, beautifying, maintaining body, preventing cancer and treating cancer; the mulberry has the effects of improving immunization, enhancing metabolism, helping produce saliva and slake thirst, improving digestion, promoting defecation, tonifying the liver, tonifying the kidney, promoting the secretion of saliva or body fluid, lubricating the intestines, blacking hair, improving eyesight and the like; the noni has the effects of regulating human intestines and stomach, improving sleeping, resisting oxidation, delaying senescence, detoxifying and losing weight; the dried rehmannia root has the effects of promoting blood coagulation, increasing peripheral white blood cells, strengthening the heart, inducing dieresis, increasing blood pressure, protecting the liver, decreasing blood sugar, strengthening the immunologic function, and resisting radiation.