The invention discloses a natural health-care beverage rich in
omega-3
fatty acid and a preparation method thereof, and belongs to the technical field of health-care beverages. The health-care beverage is prepared from the following components: a
linseed oil body, a
thickening agent, a quality improver, an
antioxidant and other components; and the preparation method comprises the following steps: (1) soaking linseeds in a
sodium bicarbonate solution, then carrying out wall-breaking pulping, filtering and centrifugal treatment, and extracting upper-layer cream to obtain the
linseed oil body; (2) performing high-pressure homogenization on the
linseed oil body, adding
cane sugar and a stabilizer, fully and uniformly mixing, and adjusting the pH value to obtain a
mixed solution; and (3) preparing a finished product: sterilizing the
mixed solution, and filling. The linseed
oil emulsion is stable in storage, good in
flavor and rich in
unsaturated fatty acid alpha-
linolenic acid, has the effects of resisting
cancer, reducing blood fat, preventing diabetes and the like, does not need to use a
synthetic surfactant and an organic
reagent, and is green, natural, safe, healthy, simple to operate and low in
equipment requirement.